Restaurant and packaged foods generally contain a lot more sugar, unhealthy Leptitox fat, and calories than food cooked at home—plus the portion sizes tend to be larger. Serve yourself smaller portions. Use small plates, bowls, and cups to make your portions appear larger. Don’t eat out of large bowls or directly from food containers, which makes it difficult to assess how much you’ve eaten. Eat early. Studies suggest that consuming more of your daily calories at breakfast Leptitox and fewer at dinner can help you drop more pounds.