Jul 21, 2017

Effects of Good Nutrition. "Bon appetit"


The effect of good nutrition on your body and mind are seemingly endless. As the popular saying goes “you are what you eat.” Diets high in processed foods, fast foods, sugar, sodium

and trans fat promote disease and obesity, whereas a balanced diet high in nutrient dense foods promotes energy, clear mental function, and defense against disease, as well as a good physique.


-More Energy.

-Better Mental Function

-Combat Aging and Disease

-Less Chance of Getting Sick

-Look Great.

New Posts
  • When I eat rice, I have a tightening in the middle of my chest. I have a really hard time swallowing until the pain and tightening passes. It doesn't matter what type of rice - white, brown, etc. And it doesn't matter how it is cooked. And, it only happens with rice. Does anyone know if a rice allergy causes these problems or is it something else?
  • What comes to mind when you hear the word ‘food’? How often do you think about food? Can you eat anything? Can you go without food for a whole day? Do you have to watch what you eat? What is your favourite breakfast, lunch and dinner? Do you think your country’s food is the best? Do you think “you are what you eat”? What do you think about canned, frozen and processed food? What kinds of international cuisine do you like?
  • One of the best things you can do after you wake up: drink at least 16oz (500mL) of water. 5 solid reasons to drink a big glass of water right when you wake up: It fires up your metabolism. Drinking a large, cool glass of water after you wake up has been shown to fire up your metabolism by a whopping 24% for 90 minutes ! You’re dehydrated when you wake up. You just went 7-8 hours without drinking any water! Even if your body isn’t telling you that it’s thirsty, it probably is. Water helps your body flush out toxins. “Your kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake of fluids is adequate”. Getting fluids into your body right after your wake up will help your body flush out toxins first thing in the morning. Your brain tissue is 75% water. When you’re not properly hydrated, your brain operates on less fuel, and you can feel drained, or experience fatigue or mood fluctuations. You’ll eat less. One study showed that people who drink a glass of water before every meal lost 4.5 pounds over a three-month period, because “it fills up the stomach with a substance that has zero calories”, and people “feel full as a result”. Especially after I’ve eaten a big breakfast, drinking a lot of water in the morning has also helped me avoid the temptation of snacking before lunch. Sources: https ://alifeofproductivity.com/killer-morning-habit-drink-water-right-after-you-wake-up/ Share if you like.

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