The effect of good nutrition on your body and mind are seemingly endless. As the popular saying goes “you are what you eat.” Diets high in processed foods, fast foods, sugar, sodium
and trans fat promote disease and obesity, whereas a balanced diet high in nutrient dense foods promotes energy, clear mental function, and defense against disease, as well as a good physique.
-Better Mental Function
-Combat Aging and Disease
-Less Chance of Getting Sick