All assortments of nuts and seeds are a simple and tasty element in the Mediterranean eating regimen. Fish: Seafood, particularly greasy fish like salmon, anchovies and sardines, packs in the protein and heath benefits. Solid fats: Unsaturated fats like olive oil KoreTrak SmartWatch avocado and olives include flavor and help battle irritation. Step by step instructions to Meal-Prep Your Week of Meals: Make the Parmesan and Vegetable Muffin-Tin Omelets to have for breakfast consistently. For simple tidy up, utilize these reusable silicone biscuit cups .