An even bigger problem with fast weight loss is that the loss just won't last. The faster you lose, the more likely you are to gain it back. Think about it: lean body burn reviews We don't have a weight loss problem today, we have a "keeping the weight off" problem. Weight loss will be the healthiest, safest and most likely to be permanent if you set your goal for about two pounds per week (and even if you lose only a single pound each week, that is healthy progress). This is the recommendation of almost every legitimate and respected dietician, nutritionist, exercise physiologist and personal trainer, as well as exercise. organizations such as the American College of Sports Medicine and the American Dietetic Association. Are there any exceptions to this rule? Is it ever weight loss capsules okay to lose more than two pounds per week? The answer is yes. It may be OK to lose slightly more than two pounds per week if you have a lot of weight to lose because the rate of weight loss tends to be relative to your total starting body weight. Generally the rule is that it's safe to lose up to 1% of your total body weight per week, so if you weigh 300 lbs to start, then 3 lbs a week is a reasonable goal.But there IS a catch. What really matters is not how much weight you lose, but how much FAT you lose. Where did your weight loss come from? Did you lose body fat or lean body mass? "Weight" is not the same as "fat." Weight includes muscle, bone, internal organs as well as lots and lots of water. What you really want is fat loss, not weight loss. If you only wanted weight loss, I could show you an easy way to lose 20 or 25 pounds in about 5 minutes. Just come over to my house. I have a really sharp hacksaw in my garage, and we'll just slice off one of your legs, after all it's just extra "weight" right? lean body burn reviews Let's look at an example with some numbers so you can really grasp this concept of weight versus fat and then you can see, clearly illustrated, what will happen when you lose weight too quickly (because I know you probably don't believe me and you STILL want to lose weight as fast as possible... read on and it will all become clear to you.