One and Done Workout Reviews – Does Meredith Shirk’s Workout Plan Work? , this software on the site and the methods learnt in their " certs " — is exercising, not Training. Training is physical activity for its own sake, the Exercise made for the outcome it creates today, during the Exercise or right after you're through. Education is physical activity made with the longer-term purpose in mind, the constituent workouts of which are specifically designed to make the purpose. Training is fun nowadays. Well, it may not be entertaining, but you've convinced yourself to do it nowadays because you realize that this outcome you make day is of good to you present.