However, after doing all the exercise and dieting that I had to do, I started noticing that my body was producing excess fat and that I had a lot of stubborn belly fat. The reason I lost so much weight is that I just kept eating the same foods and skipping out on exercise at the gym.
So the next step was to change to using natural fats that I could put in my body. Since I was starting from scratch, I chose to go with supplements that would help me get the fats I wanted to burn faster.
Once I used a ketogenic diet, I got to know what was causing the fat in my body. This fat I felt was caused by fatty acids that were producing in my liver.