Twenty years ago, I might have told you not to eat fat, but now we know better. So I want you to focus on things like avocados, coconut oil, grass-fed butter and nuts - really great, healthy fats. Unprocessed carbohydrates. Ladies, absolutely crucial, if you're in perimenopause, the five to seven years before menopause, or you're in menopause, quality and quantity are crucial. So I want you to consume things like low-glycemic berries, green leafy vegetables, squash, quinoa, sweet potatoes as opposed to bread and pasta. Cautionary tale: I want you to limit sugar and alcohol.
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