LCHF stands for "low-carb, high-fat." It’s a fairly standard very-low-carb diet but with an even greater emphasis on whole, unprocessed foods.It focuses mostly on meats, fish and shellfish, eggs, healthy fats, vegetables, dairy products, nuts, and berries.The recommended carb intake on this diet can range from 20–100 grams per day.The LCHF diet is a very-low-carb eating pattern that focuses mostly on whole, unprocessed foods.Our free assessment ranks the best diets for you based on your answers to 3 quick questions. The paleo diet is currently one of the world's most popular ways of eating.
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