The five best ways to keep your heart healthy and strong are: Avoiding smoking, exercising regularly, maintaining a healthy weight and eating a balanced diet. Although this Lion HRT Reviews may seem like too much to do, doing these things will help your heart and body fight off disease. The best way to do these five things is to incorporate them into your daily routine so you can maintain a healthy heart. One of the easiest ways to maintain your heart health is to avoid smoking. Smokers who quit soon enough will have less problems with their heart than those who don't. Although quitting smoking might seem difficult at first, there are many support groups you can join. With these groups, you will have an outlet for support as well as tips on how to stop smoking. Exercise helps to strengthen your heart by increasing your oxygen supply. When your heart is working harder, it can also pump more blood around your body. This increase in circulation gives you the energy to go out and do things that will benefit you. Maintaining a healthy weight is also very important for your heart. You want to lose any extra fat that has accumulated around your heart, but you also need to keep it in mind that the extra fat around your heart could lead to a heart attack. Having a healthy weight is also very important for your heart. Your heart is working harder to pump more blood so if you are overweight or obese, your body will work harder to keep up the pressure, which is why you should strive to lose weight.