Fit After 50 is a program that has been specifically designed for men who are above the age of 40 and want to get a ripped physique. It is a complete fitness and workout program put together by a 56-year-old grandpa named Mark Mcilyar. By following this program you will be able to get rid of your dad bod, increase your testosterone levels, burn more fat, gain more energy, and build more lean muscles. The best part is that you will not have to head to the gym for following this training program. It does not even include exercises that can cause more harm to your body than do good. In fact, you can keep up with this plan from the comfort of your home and get to learn a workout regime that works with, not against, your health.