When people make the switch from other types of diets, they often need to cut down on portion sizes and have to stop eating certain foods. The ketogenic diet offers people a way to eat healthily and still lose weight without starving themselves. The only thing that has to be changed is how to go about eating the diet. It is not a strict one day a week or two days a week thing. It can be eaten anywhere, whenever you want to.
The real benefit of the ketogenic diet is that it gives you a lot of muscle while you are in ketosis. You gain muscle at a rapid rate when you use it. Some people have lost about 5 pounds of fat and gotten rid of another ten pounds of body fat after using the diet.